Buckwheat Pancakes


Buckwheat Pancakes


2/3 cup Buckwheat Flour, heaping full

1/3 cup Brown Rice Flour, heaping full

1 tsp Xantham Gum

1 tsp Baking Powder

1 lg Egg, well beaten

1 1/4 cup Milk

1 Tbsp Vegetable Oil


Mix all ingredients together.  Spoon out or ladle out onto a medium hot griddle; cook until bubbles are well-formed around edges of pancakes; turn and cook other side.


Healthy Breakfast Muffins


Healthy Breakfast Muffins, No Added Sugar!

  • 1 egg
  • 1 cup applesauce
  • 1 ripe banana, mashed
  • 1 1/2 cups milk
  • 2 1/4 cups flour
  • 1/4 cup flaxseed meal (optional)
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups of Old Fashioned Oats
  • Optional toppings: nuts, chocolate chips, raisins

Preheat oven to 350.  In a bowl, combine wet ingredients: egg, applesauce, banana, milk. Add dry ingredients (except oats) to mixture.  Mix well.  Add oats and stir with a spoon.  Grease muffin tins.  Fill batter just below the top of the muffin cup.  Bake for 30 min or until toothpick inserted into center comes out clean.  Allow to cool on cooling rack.  Freezes well.

Makes about 18 muffins.

*Note if making gluten free. Make sure the oats are gluten free. The flour can be any kind (I just use plain tapioca flour) but don’t forget to add the xantham gum (1 1/2 tsp) if your flour doesn’t already have it in the flour mixture.