Whole Chicken Slow Cooker Seasoning


4 tsp salt

2 tsp paprika

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp cayenne pepper

1 tsp black pepper

Combine all ingredients.  Rub mixture over the whole chicken.  Put in resealable plastic bag overnight.  Then cook chicken on low 4-8 hours or until internal temperature reaches 165F.


Chili Seasoning


No preservatives or hidden gluten!

2 Tbsp chili powder

1 tsp cumin

1 tsp oregano

1 tsp onion powder

1 tsp salt

1 tsp garlic powder

1 tsp sugar

1/4-1/2 tsp red pepper

Combine all ingredients.  Blend with chili as you would if you had bought a package of chili seasoning from the store.  Makes enough for 1 lb of meat plus all of the extra stuff you decided to put in there.

Pulled Pork Rub for the Slow Cooker


2 Tbsp brown sugar

1Tbsp paprika

1 1/2 tsp salt

1/2 tsp black pepper

3/4 c cider vinegar

1/4 tsp cayenne pepper

2 tsp white sugar

1 tsp mustard

1/2 tsp garlic powder

Blend brown sugar, paprika, salt, and pepper.  Rub over roast.  Combine vinegar, sugar, mustard, garlic, and cayenne pepper.  Drizzle over top of roast.  Cook roast in slow cooker according to size.

Basic Asian Seasoning


Great for stir-fry or slow cooker seasoning.

1/3 c packed brown sugar

1/4 c ketchup

1/4 c gluten-free soy sauce

1 1/2 Tbsp dry chicken broth (gluten-free)

1 tsp ginger

1 tsp garlic powder

Combine all ingredients. Pour over meat/veggies. Makes enough for 2 lb of meat or 1 lb of meat + veggies.

Taco Seasoning


Great Seasoning without the extra preservatives or hidden gluten!

1 Tbsp chili powder

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp red pepper

1/4 tsp oregano

1/2 tsp paprika

1 1/2 tsp cumin

1/4 tsp salt

1/2 tsp black pepper

Combine all ingredients.  Makes enough for 1 lb of taco meat.  When adding seasoning to ground meat, add 1/2 cup of water.